Feb 27, 2019
Dr. Josh Handt of https://www.lifestylelocker.com/ shares his secrets to training for a high distance race in only 90 days or less:
1) Mindset: Guided Meditation
2) Training: Strava
3) Nutrition: Bulletproof Coffee
4)...
Feb 12, 2019
1) Elderberry - Brand we use at home
2) Oil of Oregano
3) Infrared Sauna - Clearlight & Sunlighten
4) Chiropractic Adjustments
5) Nutritionist - nutrition@correctivechiropractic.com
6) DoTerra - OnGuard
7) KOR - https://korshots.com/
8) Bone...
Feb 5, 2019
1) Increase Foot Arches:
* Short Foot Exercise
* Take your shoes off inside
2) Increase Ankle Mobility:
* Resistance Band Foot Push/Pull
* Lacrosse Ball on Calf
3) Tight Quads/TFL:
* Couch Stretch (Hold 60 seconds)
* Foam Roll Quads
4) Hip Alignment:
* Visit a Corrective Chiropractic
5)...