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Health is Wealth: Weekly Dose of Holistic Thought

Feb 12, 2019

1) Elderberry - Brand we use at home

2) Oil of Oregano

3) Infrared Sauna - Clearlight & Sunlighten

4) Chiropractic Adjustments

5) Nutritionist - nutrition@correctivechiropractic.com

6) DoTerra - OnGuard

7) KOR - https://korshots.com/

8) Bone...


Feb 5, 2019

1) Increase Foot Arches: 

    * Short Foot Exercise
    * Take your shoes off inside

2) Increase Ankle Mobility: 

    * Resistance Band Foot Push/Pull
    * Lacrosse Ball on Calf

3) Tight Quads/TFL: 

    * Couch Stretch (Hold 60 seconds) 
    * Foam Roll Quads

4) Hip Alignment: 

    * Visit a Corrective Chiropractic 

5)...