Jan 15, 2019
For 10 days, I had tennis elbow and did my "tendonitis routine" in order to get rid of it without relying on ibuprofen or cortisone shots. I was able to get rid of the tendonitis by using the following strategies and the inflammation went away within less than 2 weeks:
1) Mix peppermint oil & coconut oil
2) Incorporate nutritional changes (bone broth, kiwi, pineapple, & ginger tea)
3) Use lacrosse ball across the tendon for 45-60 seconds.
4) Grip Theraband Flexbar and strengthen muscles by doing extensor exercises.
5) Rest and Ice the tendon.