Feb 5, 2019
1) Increase Foot Arches:
* Short Foot Exercise
* Take your shoes off inside
2) Increase Ankle Mobility:
* Resistance Band Foot Push/Pull
* Lacrosse Ball on Calf
3) Tight Quads/TFL:
* Couch Stretch (Hold 60 seconds)
* Foam Roll Quads
4) Hip Alignment:
* Visit a Corrective Chiropractic
5) Weak Quads:
* Do Squats
* Incorporate More Lunges
Shoes:
* Hoka for running
* Metcons for squatting or lunges
Nutrition:
* Increase Bone Broth
* Decrease Sugar
* Increase Omega 3 Fatty Acids
Tools:
* Voodoo Floss Knee
* Freeze Sleeve over Knee