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Health is Wealth: Weekly Dose of Holistic Thought

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  2. Episode 7: Hack a Marathon (or Ultra) in 90 Days or Less

Episode 7: Hack a Marathon (or Ultra) in 90 Days or Less

Feb 27, 2019

Dr. Josh Handt of https://www.lifestylelocker.com/ shares his secrets to training for a high distance race in only 90 days or less: 

1) Mindset: Guided Meditation

2) Training: Strava

3) Nutrition: Bulletproof Coffee

4) Community