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Health is Wealth: Weekly Dose of Holistic Thought

Jun 6, 2019

I have told many people in 2020, I plan to commit to Kokoro and complete the ultimate challenge. 


I interview Ryan Hewitt who graduated from Kokoro 43 and has some of the strongest mental attributes of most people I know. 

 

Ryan shares his journey through training for competitions as well his experience at...


May 5, 2019

Nutrition

1) FarmtoPeople.com

2) Siete Chips instead of Lays

3) PaleoBakehouse.com - Cinnamon rolls/desserts

4) Made Good - Cookies and granola

5) Wild Made - Fruit toll ups

6) Pizza - Capella's

Supplements: 

1) Springboard (FloraBoost)

2) Childlife Vitamin C

3) Elderberry Syrup

 



Apr 5, 2019

Charlie "Rocket" Jabalay shares his his story while on a mission to inspire 1,000,000 people. 

Follow Charlie: https://www.instagram.com/charlie/

Book Charliehttps://lnk.bio/P4cr


Mar 15, 2019

We live in a stressful world of phones, computers, travelling, and lots of time sitting. 

We also like to workout at hard levels and push our bodys limits at our different gyms. 

The goal is to connect the dots and find ways to incorporate recovery as if we work hard and workout hard then there has to be a medium. 

What...