Jun 6, 2019
I have told many people in 2020, I plan to commit to Kokoro and complete the ultimate challenge.
I interview Ryan Hewitt who graduated from Kokoro 43 and has some of the strongest mental attributes of most people I know.
Ryan shares his journey through training for competitions as well his experience at...
May 5, 2019
2) Siete Chips instead of Lays
3) PaleoBakehouse.com - Cinnamon rolls/desserts
4) Made Good - Cookies and granola
5) Wild Made - Fruit toll ups
6) Pizza - Capella's
1) Springboard (FloraBoost)
2) Childlife Vitamin C
3) Elderberry Syrup
Mar 15, 2019
We live in a stressful world of phones, computers, travelling, and lots of time sitting.
We also like to workout at hard levels and push our bodys limits at our different gyms.
The goal is to connect the dots and find ways to incorporate recovery as if we work hard and workout hard then there has to be a medium.