Jun 30, 2019
3 Lessons From Lunch with Prince Ea:
Present Time Consciousness: We arrived to a Cuban restaurant for lunch at 12:35 pm and left lunch at 2:30 pm. Within the 2 hour lunch window Prince never touched his phone or even took it out of his pocket to check social media, e-mails, texts, or any other channel. For literally 2...
Jun 6, 2019
I have told many people in 2020, I plan to commit to Kokoro and complete the ultimate challenge.
I interview Ryan Hewitt who graduated from Kokoro 43 and has some of the strongest mental attributes of most people I know.
Ryan shares his journey through training for competitions as well his experience at...
May 5, 2019
2) Siete Chips instead of Lays
3) PaleoBakehouse.com - Cinnamon rolls/desserts
4) Made Good - Cookies and granola
5) Wild Made - Fruit toll ups
6) Pizza - Capella's
1) Springboard (FloraBoost)
2) Childlife Vitamin C
3) Elderberry Syrup
Jan 15, 2019
For 10 days, I had tennis elbow and did my "tendonitis routine" in order to get rid of it without relying on ibuprofen or cortisone shots. I was able to get rid of the tendonitis by using the following strategies and the inflammation went away within less than 2 weeks:
1) Mix peppermint oil & coconut oil