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Health is Wealth: Weekly Dose of Holistic Thought

Jun 6, 2019

I have told many people in 2020, I plan to commit to Kokoro and complete the ultimate challenge. 


I interview Ryan Hewitt who graduated from Kokoro 43 and has some of the strongest mental attributes of most people I know. 

 

Ryan shares his journey through training for competitions as well his experience at...


May 5, 2019

Nutrition

1) FarmtoPeople.com

2) Siete Chips instead of Lays

3) PaleoBakehouse.com - Cinnamon rolls/desserts

4) Made Good - Cookies and granola

5) Wild Made - Fruit toll ups

6) Pizza - Capella's

Supplements: 

1) Springboard (FloraBoost)

2) Childlife Vitamin C

3) Elderberry Syrup

 


Jan 15, 2019

For 10 days, I had tennis elbow and did my "tendonitis routine" in order to get rid of it without relying on ibuprofen or cortisone shots. I was able to get rid of the tendonitis by using the following strategies and the inflammation went away within less than 2 weeks: 

1) Mix peppermint oil & coconut oil

2) Incorporate...